Mental Health

Moving Forward with Positivity: Tips for Healing and Growth After Divorce, Part 2

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In my previous post, we explored the first steps towards a positive post-divorce life, focusing on acknowledging and healing emotional wounds. Today, let’s dive deeper into the second phase of this transformative journey: growth after divorce to create a brighter, happier future that’s authentically yours. Cultivate a Growth Mindset After Divorce: Embrace the New You […]

When is the Right Time For a Divorce?

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Deciding whether to end a marriage is a deeply personal and often agonizing choice. It’s a decision that shouldn’t be taken lightly. Divorce has significant emotional, financial, and legal implications. While there’s no one-size-fits-all answer, recognizing the signs that your marriage may be beyond repair can help you make an informed and empowered decision. Red […]

Celebrating Divorce: Why It’s OK to Feel Happy

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Divorce is often associated with sadness and loss, but it can also mark the beginning of an exciting new chapter in your life. It’s okay to celebrate the end of a marriage, especially if it was causing you pain or unhappiness. Embracing this change can be an empowering step towards personal growth and happiness. Celebrating […]

Divorce: Coping with the Emotional Rollercoaster

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Divorce is often an emotional rollercoaster, even when both parties agree it’s the best course of action. It marks the end of a significant chapter in your life and can trigger a wide range of emotions, both positive and negative. Understanding and addressing these feelings is essential for your emotional well-being and moving forward. The […]

Rapid Unplanned Disassembly: A Metaphor for Unexpected Divorce

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Few things are as devastating as an unexpected divorce. In engineering, an unexpected catastrophe is called a rapid unexpected disassembly or RUD. RUD sounds a lot more clinical than blew up. Some people experience the same thing with their marriage. One day, their marriage experiences a RUD and blows up out of the blue. Whether […]

It’s Never Too Late to Find Your Happiness: Divorce in 2023

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New Year, New You: Is Divorce Your Resolution to Happiness? Every January, we promise ourselves change – a healthier body, a fatter wallet… you know the drill. But those resolutions are often too tough, and by February, most of us are back to our old ways. What if your biggest resolution is to finally be […]

How to cope when your spouse unexpectedly drops the D-word

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Hearing the words “I want a divorce” can send your world into a tailspin. It’s a life-altering moment, but it’s important to remember that you can and will get through this. Here are some essential steps to take when navigating life when your spouse drops the D-word.   1. Don’t freak out; the D-word is […]

Some Signs Your Marriage Might be Over

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Signs Your Marriage Might Be Over: Key Signs and the Cost of Staying in a Failing Relationship When your marriage hits rough waters, recognizing the signs of a potential breakup is crucial. Ignoring problems rarely makes them disappear. If you wonder whether your relationship is salvageable, or if it’s time to consider divorce, look for […]

If I get therapy is the Court going to hold it against me?

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Divorce can feel like an emotional earthquake, shaking the foundation of your life. It’s normal to experience a whirlwind of emotions, including depression, anxiety, and grief. If you’re struggling to cope, you’re not alone. Depression: More Than Just Feeling Sad Depression during divorce goes beyond sadness and tears. It can manifest as lack of energy, […]